The Real Causes of Constant Phlegm and Mucus in Throat and How to Get Rid of It

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Excess mucus can signal issues like acid reflux, sinus infections, or allergies. Here are common causes and natural remedies:

  1. Acid Reflux: Stomach acid backs up into the throat, causing mucus.
    Remedy: Drink diluted apple cider vinegar before meals.

  2. Antacid Overuse: These meds reduce stomach acid too much.
    Remedy: Use apple cider vinegar and betaine HCl to support digestion.

  3. Postnasal Drip: Sinus infections drain mucus into the throat.
    Remedy: Use a neti pot with sea salt and grapefruit seed extract.

  4. Antibiotics: They kill bacteria but allow fungi and yeast to thrive.
    Remedy: Use natural antimicrobials like elderberry or oregano oil.

  5. Grains & Dairy: Can cause inflammation and increase mucus.
    Remedy: Eliminate grains and seed oils for two weeks to test sensitivity.

  6. Airborne Allergies: Dust, pollen, or mold can trigger mucus.
    Remedy: Get allergy tested, use air purifiers, and try small amounts of bee pollen.

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