How to naturally repair a cavity. Keep these tips in mind to avoid visiting the dentist Full recipe in the first comment
1. Strengthen Your Diet: Eat calcium-rich foods (cheese, yogurt), vitamin D sources (sunlight, fish), magnesium (nuts, spinach), and phosphorus (eggs, lentils). Avoid sugar and acidic drinks. 2. Oil Pulling: Swish 1 tbsp coconut oil for 10–15 minutes daily to reduce bacteria and plaque. 3. Use Natural Toothpaste: Choose fluoride-free options with hydroxyapatite, calcium carbonate, and…