Why You Keep Waking Up at Night — And What It Really Means
Waking up during the night, especially before a demanding day, can feel frustrating and disorienting. Yet, there may be more to these interruptions than random restlessness.According to traditional Chinese medicine, our bodies follow a 24-hour “organ clock.” Each organ is thought to have peak times of repair and energy flow, and waking at certain hours…
Read More “Why You Keep Waking Up at Night — And What It Really Means” »